Thoughts on meditation vs walks
Walking and meditation both have very different functions for me.
I much prefer walking because when I walk, I don't have my phone with me and just grab a pen and paper. I try to walk 15-30 min per day and I use that time to just process everything that's going in my mind.
I use this time to close any open loops that are currently bothering me and try to prioritize and/or clarify what to work on.
Meditation is more like a reset for my mind. It's a way to clear everything that's currently on-going in my head and just let air pass through my body and back out.
I feel that meditation is much more passive vs walks (or the way that I use my walks) is more action-oriented.
I still believe that ideally I should be doing both.