Day 12:
02.16.20
Took advantage of the warm sun peaking the windows today. Dig in with a dynamic flow practice. Sometimes we need a mind break, drop expectations and stop patterns of judgment.
𝘛𝘩𝘦 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘠𝘰𝘨𝘢 𝘋𝘦𝘤𝘬: 𝘞𝘢𝘳𝘳𝘪𝘰𝘳 𝘐𝘐𝘐 -
Improves balance and concentration. Strengthens leg and hip bones. Firms the legs, bum, hips, shoulders and arms.
Boosts energy and increases circulation.