Day 14:
02.18.20
Not sure if I’m tired, have a lot on my mind or just don’t feel connected today. Started way back with the basics of yoga. Reading and learning about the basic foundation of yoga.🧘🏻♀️
𝘛𝘩𝘦 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘠𝘰𝘨𝘢 𝘋𝘦𝘤𝘬: 𝘚𝘢𝘷𝘢𝘴𝘢𝘯𝘢 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 - inhale: I can - exhale: Let go
Benefits: Calms the entire being. Slows the racing “monkey mind”. Lowers the heat rate. Reduces stress. ✨
Staying in savasana and meditating for 15 minutes just felt so freeing, try it! 🌿