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One thing that I've noticed is, with Shadowing, is that the number in the circle in the sidebar gives me a similar anxiety that like an Unread message count would in your email. I feel like I have to get that number to 0, it's an old pattern that's stuck with me at the moment.
Maybe no number there at the top. Or the option to switch off displaying the total number, and even the individual numbers for the journal.
There's some journals that I want to shadow, but like check weekly or even monthly, but the numbers make me feel like I gotta check em' more frequently.