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New bottle of 5HTP. I need to take these 3x Daily w food. I only eat twice in a day. And not sure how I’ll work doing something 3x every day into Daily yet. Ideal is taking stuff w a singular dose. Back of the bottle says I need to take the recommend dose 3x daily for a minimum of a week to see beneficial effects. An interesting note.
I’m going to experiment with taking 5HTP before sleep when the timing makes sense to see what happens. The current supplement I’m experimenting with contains:
Magnesium 200mg
Valerian root 250mg
Tryptophan 200mg
Lemon Balm Extract 200mg
Hops Flower Extract 150mg
GABA 150mg
Chamomile Flower Powder 100mg
5-HTP 50mg
Melatonin 6mg
I’ll probably run out of this stuff soon and my experiment with 5HTP will ‘prob’ continue. Haven’t done much research just gonna take this stuff (more consistently) for now (I’ve taken it before) and see what happens.
