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Early sleeping
Try to sleep early, type ‘down’ when you’re going to sleep! Your Stats will show you an average sleep time.
342 entries
First: Sep 9, 2020
lucas
Good night man. You can always try to go...
internetvin
Nice, gn!
justin
Just on time!
internetvin
Awesome! It'll be cool to see how much y...
internetvin
ouch!
justin
I'm seeing this as a reminder to get min...
internetvin
Yeah I hate when this stuff happens it’s...
justin
Glad you were able to make a good time. ...
justin
I can for sure relate to the 11pm and on...
justin
It's so hard to catch yourself doing tha...
internetvin
Yeah can relate. Sleep is everything it ...
internetvin
This is great man! It's working! I'm alw...
internetvin
nice, good luck!
justin
Congrats!
justin
Oops commented on wrong one. But are you...

🛫

Getting way too little hours of downtime. Slipped into a nap this afternoon for 15 minutes an felt immensely good.

Down. Able to make it before midnight Actually feeling tired before midnight every day now – and I'm listening to this signal.

2

Down. Slowly bringing the average down. I’m doing much better and have a daily goal of before 00:00 now.

Finally got around to finishing the final day of my first meditation course. Feels really great to do that again.

Down.

Down. Starting on a low note. One issue I do is delay everything I don’t want to do until bedtime, and then suddenly bedtime’s the perfect time to get things done. Ideally, I’d only be relaxing before bed, and then get straight in.

Down.

A lot later than I wanted and a bit unusual in terms of my norm, but needed to take care of some stuff. Let’s see if this public accountability can help me cut into these times.

00:00
internetvin
internetvin Early sleeping