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110 entries
First: Aug 27, 2020
1 contributor
cullin
How has this combination gone for you? N...
rundog
delicious
pugson
had it with energy drinks for a while, i...

Espresso + 200mg L-Theanine. I almost never miss taking this supplement and I think that's because I have connected it with drinking my Espresso each morning.

Espresso + 200mg L-theanine. A lot later than usual on this. I have a bunch of work stuff to catch up on this evening. Hopefully it doesn’t mess w my sleep too much

The morning combination of L-Theanine and Caffeine has been great though and something I really enjoy. I find my ability to concentrate for long periods of time increases through taking these. My ideal morning is waking up very early, making an espresso and drinking it with 200mg of L-Theanine and then immediately beginning design.

I dropped the 10mg of melatonin from my supplement stack. I found the benefits weren’t high enough and also it forced me into a fixed sleep schedule. I had a timed release version so any situation where I wasn’t sleeping 8~ hours I would feel much slower waking up. Just trying to sleep early and wind down effectively is way more effective but also way harder to do :). So yeah I dropped that.

The second time I almost forgot to take this daily dose of fish oil so I added this journal to my daily.

L-theanine (200mg) + double shot espresso
Fish oil (1 tea spoon)

1

I’ll start taking this tomorrow morning with a double shot of espresso as part of some basic experimentation with nootropics.

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internetvin
internetvin Supplements