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Early sleeping
Try to sleep early, type ‘down’ when you’re going to sleep! Your Stats will show you an average sleep time.
259 entries
First: Sep 9, 2020
internetvin
It’s a combination of (1) yes learning h...
internetvin
ouch!
justin
I'm seeing this as a reminder to get min...
internetvin
Yeah I hate when this stuff happens it’s...
justin
Glad you were able to make a good time. ...
internetvin
I've been out of my core routine and sle...
justin
It's so hard to catch yourself doing tha...
internetvin
All that is to say, since doing this I h...
internetvin
This is great man! It's working! I'm alw...
internetvin
nice, good luck!
justin
Congrats!
justin
Good job!

🛫

Getting way too little hours of downtime. Slipped into a nap this afternoon for 15 minutes an felt immensely good.

Down. Able to make it before midnight Actually feeling tired before midnight every day now – and I'm listening to this signal.

2

Down. Slowly bringing the average down. I’m doing much better and have a daily goal of before 00:00 now.

Finally got around to finishing the final day of my first meditation course. Feels really great to do that again.

Down.

Down. Starting on a low note. One issue I do is delay everything I don’t want to do until bedtime, and then suddenly bedtime’s the perfect time to get things done. Ideally, I’d only be relaxing before bed, and then get straight in.

Down.

A lot later than I wanted and a bit unusual in terms of my norm, but needed to take care of some stuff. Let’s see if this public accountability can help me cut into these times.

00:00
justin
justin Early sleeping