๐ซ
๐ค
๐
๐ซ
๐ค
๐
๐
๐ซ
๐ค
๐
๐ซ
๐ค
๐ซ
๐ค
๐ซ
Not so earlyโฆ
๐
๐ค
๐ซ
๐ค
๐ค
๐ซ
๐
๐ฉ
Before 00:00 finally
๐ค
Golly wolly
๐ซ
๐ค
๐ซ
๐
๐ค
๐ซ
๐
๐ค
๐ฉ
๐ด
๐
๐ค
๐ซ
๐
๐ฉ
๐ซ
๐ค
๐
๐ค
๐ซ
Down too late.
๐ค
๐
๐ค
๐
๐
๐ซ
๐ค
๐
๐ซ
๐ค
zzz
๐ซ
๐ค
๐
๐ค sleep is a mess rn but I still believe it's going to turn around in a day or so
๐
๐ซ
๐
๐ซ
๐ค
๐ซ
๐ค
๐
๐ซ
๐
๐ค
๐ซ
๐ค
๐ค
Down way too late.
๐ค
๐ค
๐ซ
๐ซ
๐ค
๐ซ
๐ซ
๐ค
๐ซ
๐ค
๐ค alright. Real late for me but I didn't feel like stopping the vibe I was in. A rare thing I'm just rolling with.
๐ซ Big headache tonight, might have dehydrated my body a bit too muchโฆ
๐ค
๐ซ
๐ซ Too late againโฆ
๐ค๐ฑ
๐ซ
๐ค
๐ซ
Super long day today. Was good though.
๐ค๐
๐ซ
๐ค๐
๐ค tomorrow will be a grind! Lol
๐ซ
Getting way too little hours of downtime. Slipped into a nap this afternoon for 15 minutes an felt immensely good.
๐ซ
๐ค
๐ค
Productive day. Let myself โunwindโ for a bit too long. Later down time than Iโd like.
Down
๐ซ
๐ค
Down
๐ค
Down. Too late
๐ค
Down. Able to make it before midnight Actually feeling tired before midnight every day now โ and I'm listening to this signal.
๐ค
๐ซ
๐ค hope my alarm goes off this time
๐ซ
๐ค
๐ซ
Been going down too late lately. Going back to before midnight.
๐ค๐ฑ
๐ซ
๐ค
๐ซ
๐ค
Down
๐ซ
๐ซ
Down
๐ซ
๐ซ
๐ค not feeling well
๐ค
๐ซ
๐ซ
๐ค
Down
Down
Down.
Down
๐ค
Down
Down
Down
Down
๐ค
Down
down
Down. Been staying up to do some extra studying.
Down
Down
Down
Down way late
Down
Down
Down
Down
Down. Before midnight. Small win.
Down
Down
Down.
Down
Down
Down
Down
Down
Down
Down
Down.
down
Down.
Down
Down
Down. Slowly bringing the average down. Iโm doing much better and have a daily goal of before 00:00 now.
down
Down.
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down
Down.
Down
Down
Down
Down
Down.
Down
down
Down
Down.
Down
Down
Down. Moving items and driving 4 hours a day really wears out my energy zone.
Down
Down.
Down at 2 last night
Finally got around to finishing the final day of my first meditation course. Feels really great to do that again.
Down.
Down
Down
Down
Down
down. Later again tonight. Trying to sort this out!
Down. super late for me!
Down. Let's hope I can get up early (naturally) & feel rested.
Down. Getting the average better!
Down
down
Down.
down. later than usual for me tonight. Got into some late night work
Down
Down
Down
Down. Almost 2 hours before my average time.
Down
Down. 13 mins earlier than usualโฆ
Down
Down
Down
Down
Down
Down
Down
Down
Not ideal down time. Down.
Down
Down
Down
Down
down
Down
down.
Down
down
Down
Down
Down
Down
Down
Down
Down
down
Down
down
Down
Down
Down. Starting on a low note. One issue I do is delay everything I donโt want to do until bedtime, and then suddenly bedtimeโs the perfect time to get things done. Ideally, Iโd only be relaxing before bed, and then get straight in.
Down
Down.
Down. 14 mins earlier than yesterday. An improvement at least.
Down. 10:48pm, need to curve this in by an hour. I'll try and break this cycle tomorrow.
Down.
A lot later than I wanted and a bit unusual in terms of my norm, but needed to take care of some stuff. Letโs see if this public accountability can help me cut into these times.