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Early sleeping
Try to sleep early, type ‘down’ when you’re going to sleep! Your Stats will show you an average sleep time.
258 entries
First: Sep 9, 2020
internetvin
It’s a combination of (1) yes learning h...
internetvin
ouch!
justin
I'm seeing this as a reminder to get min...
internetvin
Yeah I hate when this stuff happens it’s...
justin
Glad you were able to make a good time. ...
internetvin
@justin yeah exactly. I'm going to cut i...
justin
It's so hard to catch yourself doing tha...
internetvin
@justin running a continuous timer throu...
internetvin
This is great man! It's working! I'm alw...
internetvin
nice, good luck!
justin
Congrats!
justin
I like this idea for sure. I'm hoping th...

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Getting way too little hours of downtime. Slipped into a nap this afternoon for 15 minutes an felt immensely good.

Down. Able to make it before midnight Actually feeling tired before midnight every day now – and I'm listening to this signal.

2

Down. Slowly bringing the average down. I’m doing much better and have a daily goal of before 00:00 now.

Finally got around to finishing the final day of my first meditation course. Feels really great to do that again.

Down.

Down. Starting on a low note. One issue I do is delay everything I don’t want to do until bedtime, and then suddenly bedtime’s the perfect time to get things done. Ideally, I’d only be relaxing before bed, and then get straight in.

Down.

A lot later than I wanted and a bit unusual in terms of my norm, but needed to take care of some stuff. Let’s see if this public accountability can help me cut into these times.

00:00
justin
justin Early sleeping