Well, I over did it on the computer today. Over the past week, I only used my iPad and phone while visiting my dad - no computer. Today was my first day back, and the computer was so nice to get back to! So nice, that I overdosed.
Too much screen time, too much flow state (it's a thing!), and suddenly I feel like I'm inhuman. Out of touch with my body, which is hard for me - I'm a very embodied person. Couple that with a current project where I'm pushing on my comfort zone. Finally, around 8:30pm, I broke down. My mind had enough.
I cried a bunch, and watched my thinking spiral into negativity. So be it. I let it happen. Surprisingly, I rebounded very quickly. Here I am, back on the computer! Addictions, man.
Time for a walk, and then reading. No more computer, you sweet, sweet, lovely creature. I will see you tomorrow morning. XO.