Disconnecting
16 entries
First: Jul 23, 2020
1 contributor
tmm
justin
It’s sooo hard for me to enforce this wh...
internetvin
Nice man. This is such a great journal. ...
lucas
That sounds like great progress man. Kno...
Two weeks
One week
add bookmark

Been working like mad on a new feature for Patreon so I don’t have as much time during the day to get distracted by other things. The downside is it’s hard to disconnect from work when you are pushing to finish something.

add bookmark

Watched an entire season of Succession while helping Latika pack over the last few days. It was a nice break, but reminded me how addictive content can be. Don’t get me wrong, it was enjoyable and there’s nothing else I was going to do with that time. Trade-off accepted.

add bookmark

Did breathing exercises before going to sleep last night and this morning after exercising. I'm in a in-between state right now. Latika and I are moving in with each other. We are packing up our respective apartments. We move to the new place next weekend. Once we move in, we'll need to get everything set up.

During this in-between state, my brain is hungry for stimulation. It wants to relax after packing and figuring things out. Staying the course during this time is challenging. I need to remember to do simple things to stay grounded: Breathe, exercise, keep learning.

add bookmark

Been slacking on the breathing exercises over the last week. I had been doing them before bed and occasionally after waking up in the morning. Going to focus on them specifically over the next few days and upload progress here to hold myself accountable.

Two weeks

Drove down to NYC this morning. It's amazing how even while driving when so much is going on, you can clear your mind. Guess it's similar to walking. You are focusing on the task, but the mind still has some space to wander.

add bookmark

Thinking about building a simple multiplatform app with SwiftUI to view tweets. This would allow me to control how much I consume more directly than using the Twitter app (or another client). I could have the app only show a specific number of tweets per day, not work on weekends, etc. I'm also learning how to build native apps right now so I could feed two birds with one scone.

add bookmark

Is it worthwhile to disconnect at all? I think it is, but was thinking about this question more. Some basic pros and cons.

Pros
- More time to do other things
- Less external stimulation
- Clear headspace of other ideas and random things

Cons
- Less time to do other things
- Less entertainment
- Less connecting with folks online/learning about new things

I'd like to find a way to spend less time on Hacker News, Twitter, etc. but still be able to hear about new things (i.e. tech, news, people).

add bookmark

Thinking about a way to ease back into using Hacker News and Twitter again. Some questions I'm asking myself.

- How many times per day do I allow myself to use? Once, twice, or more? Time limit?
- Trade-off between using in the morning versus at night?
- Mobile and/or desktop?
- When is enough? When you are eating food, your body tells you when you've had enough. When consuming digital content, how do you know you are full?

So far I think I'd like to set a rule where I use HN and Twitter only on my computer during weekdays in the early to late afternoon. It will be an intentional time set aside for checking both. Hopefully, it won't become an impulsive habit then.

I will stay signed out of HN and Twitter when I'm not using them and turn on a custom Stylus rule that hides the page HTML.

Going to keep thinking about these type of questions and come up with a plan before returning to both.

2
add bookmark

Spending the last couple days in New Hampshire without Internet was refreshing. When Latika and I move into our new place August 15th, I'd like to have at least one day every week where the router is switched off and phones are set to airplane mode. Disconnecting for a day or two is centering. Your mind ends up wandering and along the way you can get into deep focus.

add bookmark

I’m heading up to New Hampshire for a couple days to help my mom clean up the house. The Internet hasn’t been set up for a couple years so it’s an explicit barrier to using a device. When I think about methods for disconnecting, a lot of people (including myself) tend to block themselves from accessing stuff. Creating barriers, like using iOS Screen Time or not having Internet access, seem effective, but not sustainable.

Ideally, my brain changes enough so I can rely on self-discipline instead.

add bookmark

I have a lot of extra time in the during the day now since I'm not going on Hacker News. I started using Hacker News five or six years ago and it became an integral part of my life. I posted products that got some interest and learned a lot from the community. My brain has ⌘+t, then n+Enter wired whenever I'm using a browser.

At some point I'd like to return to using it because it's been valuable, but I don't need to go on it many times a day like I did before. Nothing really changes that often! All I ever do is refresh the frontpage and look at the same stuff over and over again. I'm hoping me truly realizing this helps me change my behavior when I let it back into my life.

add bookmark

Spent some time in bed reading and replying to text messages. In the past, I think using my phone in bed in the morning helped wake me up, like coffee would.

There are less things to read in my Instapaper backlog because I'm not saving new stories from Hacker News, Twitter, etc. I do feel like there is some stuff I'm missing, but I don't know at all what it is. Overall, I feel less scattered and reactive.

add bookmark

The most challenging time to stay under control is when I’m tired. My brain searches for snacks. I’ve noticed that I haven’t had to rely on the blockers I put in place on my phone and computer yet. I’ve had enough resolve to stay away. One thing I’m worried about is my brain getting attached to new snacks. Websites that I wouldn’t have spent much time on before, but are the only things left to snack on. Stale chips. NYT Cooking could be one of those things.

add bookmark

Was more challenging to wake up this morning (snoozed my alarm for an hour) since I went to sleep later.

I watched an hour of TV with my mom and Facetimed Latika right before bed so I only read for five minutes and did shortened breathing exercises.

Even though I didn’t use any “banned” apps I still need more time to clear my mind before going to sleep.

2
add bookmark

Woke up this morning and immediately got out of bed since I signed out of Tweetbot and blocked websites I usually visit in Safari (i.e. Hack News). Once I got up, I did some breathing exercises in Oak. By doing these two simple things, I cleared my mind to start the day and didn't waste 30+ minutes in bed.

00:00
tmm
tmm Disconnecting