I’m heading up to New Hampshire for a couple days to help my mom clean up the house. The Internet hasn’t been set up for a couple years so it’s an explicit barrier to using a device. When I think about methods for disconnecting, a lot of people (including myself) tend to block themselves from accessing stuff. Creating barriers, like using iOS Screen Time or not having Internet access, seem effective, but not sustainable.
Ideally, my brain changes enough so I can rely on self-discipline instead.