Did breathing exercises before going to sleep last night and this morning after exercising. I'm in a in-between state right now. Latika and I are moving in with each other. We are packing up our respective apartments. We move to the new place next weekend. Once we move in, we'll need to get everything set up.
During this in-between state, my brain is hungry for stimulation. It wants to relax after packing and figuring things out. Staying the course during this time is challenging. I need to remember to do simple things to stay grounded: Breathe, exercise, keep learning.