Exercise
11 entries
First: Jul 29, 2020
1 contributor
tmm
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Back at the "gym" (a.k.a. a space that has weights). Worked out with KJ. Different workout structure this time. Each group was two exercises instead of three (three sets per group):

Group 1
- Dumbbell chest press
- Dumbbell single arm row

Group 2
- Pushups
- Dumbbell lateral raises

Group 3
- Dumbbell fly
- Dumbbell pull over

Group 4
- Lunges while holding dumbbells
- Single leg glute bridge

Group 5
- Barbell frontal raise
- Dumbbell shoulder press

Group 6
- Dumbbell hammer curls
- Dips
- Crunches

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Drove home from NYC yesterday so spent a lot of time in the car. Before we left, I moved a bunch of boxes and went up and down the stairs to throw out trash. Moving heavy things outside while wearing a mask in the heat is not fun.

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Missed Wednesday because I was driving down to NYC. Yesterday, I did a set of 20 pushups. Today, I had my training session with KJ. All I had was a yoga mat and a blue resistance band. The workout was still challenging. (Each group three times.)

Group 1
- 20 Squats
- 20 Pushups
- 15 Resistance band lateral raise*

Group 2
- 15 Forward and backward lunges*
- 15 Single leg glute bridge from hands*
- 15 Bodyweight deadlift

Group 3
- 20 Knee to elbow planks
- 15 Side hip raise*
- 15 Resistance band shoulder press*

Group 4
- 20 Resistance band bicep curl*
- 20 Seated triceps extension*
- 15 Alternate leg crunches*

* Once per side

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Long walk today. Walked faster than usual because it was windy and we wanted to get as much in as possible before any rain. Missing normal workout with KJ tomorrow since I’m heading down to NYC to help Latika pack up her apartment ahead of our move. I won’t be going outside then (thanks covid) so will probably do RingFit.

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Went for a walk with my mom and sister. It’s fun to walk at a brisk pace and chat. Need to find someone to walk with when I’m back in the city.

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Worked out with KJ via Zoom again. Each group three times, then stretch at the end. (Not sure I'll list every workout like this in the future.)

Group 1
- Barbell squats
- Single leg glute bridge from hands
- Barbell Deadlifts

Group 2
- Dumbbell chest press
- Dumbbell single arm rows
- Dumbbell pull over

Group 3
- Dumbbell lateral and frontal raises
- Forward lunges
- ???

Group 4
- Dumbbell bicep curls
- Dips on bench
- Crunches

Need to figure out what I'm going to do for weights when I head back down to Brooklyn midway through the month. These look great, but are out of stock. Might be stuck doing body weight stuff for a while.

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Back home so did a quick workout: Pushups, one arm rows, and lateral raises, then bicep curls, tricep extensions, and crunches. (Both exercise groups three times.) Also, going to go for a 40-minute walk around the neighborhood later.

My exercise over the last two days was moving stuff around in New Hampshire. I was on my feet all day from 10a to 7p. Lots of bending and lifting too.

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I wish I started this earlier, but here goes. Today, I did the usual weightlifting I do on Mondays, Wednesday, and Fridays. I worked with my KJ via Zoom and did a full-body workout for an hour.

On Friday, I'm going to the New Hampshire house to clean some things up with my mom. Will need to figure out a way to get something still in. Later today, I'm going to go for a 40-minute walk around the neighborhood with my sister. We started doing this a every day a few months ago.

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