Worked out with KJ via Zoom again. Each group three times, then stretch at the end. (Not sure I'll list every workout like this in the future.)
Group 1
- Barbell squats
- Single leg glute bridge from hands
- Barbell Deadlifts
Group 2
- Dumbbell chest press
- Dumbbell single arm rows
- Dumbbell pull over
Group 3
- Dumbbell lateral and frontal raises
- Forward lunges
- ???
Group 4
- Dumbbell bicep curls
- Dips on bench
- Crunches
Need to figure out what I'm going to do for weights when I head back down to Brooklyn midway through the month. These look great, but are out of stock. Might be stuck doing body weight stuff for a while.