Back at the "gym" (a.k.a. a space that has weights). Worked out with KJ. Different workout structure this time. Each group was two exercises instead of three (three sets per group):
Group 1
- Dumbbell chest press
- Dumbbell single arm row
Group 2
- Pushups
- Dumbbell lateral raises
Group 3
- Dumbbell fly
- Dumbbell pull over
Group 4
- Lunges while holding dumbbells
- Single leg glute bridge
Group 5
- Barbell frontal raise
- Dumbbell shoulder press
Group 6
- Dumbbell hammer curls
- Dips
- Crunches