Workout with KJ earlier this morning:
Group 1
- Forward and backward lunges
- Pushups
- Dumbbell rows
Group 2
- Dumbbell woodchucks
- Single leg glute bridge
- Lateral raises
Group 3
- Dumbbell fly
- Dumbbell pull over
- Hip extension
Group 4
- Triceps band pull
- Hammer and regular curls
- Sit ups with alternating leg raises