Packed session with KJ today:
Group 1
- Deadlifts
- Dumbbell fly
- Dumbbell rows
Group 2
- Woodchucks
- 25 pushups
- Single leg glute bridge
Group 3
- Forward and backward lunges
- Lateral raises
- Shoulder press
Group 4
- Pull overs
- Hip raise
- Frontal raise
Group 5
- Bicep curls
- Triceps kick backs
- Crunches