Day 13:
02.17.20
Focused my flow on flexibility today, towards the end of my sequence I challenged myself to try a headstand fell over, hit my head against the wall and finished my sequence with laugher.
The Healing Yoga Deck: Downward Facing Dog with Chair-
Strengthens arm, abdominal and leg muscles. Stretched hamstring muscles and Achilles’ tendons. Aligns the spice and improves posture.