Day 23:
02.27.20
20 minute yoga practice for core and BOOTY! Taking a playful approach to this sequence and including all parts of the body and mind. 10 minutes of all my yoga sequences will focus on my lower half for the next few weeks. Might slow these videos down or add some music not sure…
Healing Yoga Deck: Eagle
Strengthens things, knees, calves and ankles
Stretches the shoulders and firms the upper arms
Increases concentration