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Early sleeping
Try to sleep early, type ‘down’ when you’re going to sleep! Your Stats will show you an average sleep time.
146 entries
First: Sep 9, 2020
justin
Thanks! Yes, I was at 03:00 every night ...
internetvin
nice, good luck!
justin
Congrats!
justin
Good job!
2

Down. Slowly bringing the average down. I’m doing much better and have a daily goal of before 00:00 now.

Finally got around to finishing the final day of my first meditation course. Feels really great to do that again.

Down.

Down. Starting on a low note. One issue I do is delay everything I don’t want to do until bedtime, and then suddenly bedtime’s the perfect time to get things done. Ideally, I’d only be relaxing before bed, and then get straight in.

Down.

A lot later than I wanted and a bit unusual in terms of my norm, but needed to take care of some stuff. Let’s see if this public accountability can help me cut into these times.

00:00
internetvin
internetvin Early sleeping